Berberines are natural alkaloids – which are essentially organic compounds obtained from plants. They are mostly nitrogen atoms and are found in many traditional herbs like goldenseal, tree turmeric, goldthread etc. It is used as a supplement and is found to be almost as effective as a prescription drug. The list of health benefits is long and impressive. Lowering of blood sugar level, promoting weight loss and improving heart health tops the list. More details regarding the benefits of using this alkaloid which has a long history of being used in traditional Chinese medicine can be obtained at https://liftmode.com/health-promoting/berberine-hcl.html.
The effect of using berberine on various biological systems has been studied. Here, we are listing some of them with inputs from prohealth.com. Let us check some of the important health benefits of taking this as a dietary supplement.
Controls blood sugar level Type 2 diabetes - which is caused by high blood sugar level either due to resistance to insulin or lack of insulin - is a major health issue worldwide. Studies have shown that berberine has a similar effect on controlling this disease as a popular prescription drug for diabetes, metformin. It controls blood sugar as well as lipid metabolism like metformin. Moreover, berberine is also found to increase insulin sensitivity. It works through different mechanisms · By decreasing the resistance to insulin, thereby rendering it more effective. · By increasing the break-down of sugar inside the cells. · By decreasing the production of sugar in the liver. · By slowing down the breakdown of carbs in the gut. · By increasing the number of helpful bacteria in your gut.
In one study it was found that taking berberine reduced the fasting blood sugar level besides lowering hemoglobin by 12% and improving the cholesterol and triglyceride levels. This can be used as a supplement with other blood sugar lowering medicines.
Helps in weight loss In one study, which was conducted for 12 weeks, it was found that taking 500mg of berberine thrice a day helped obese people lose about 5 pounds on an average. In another study which lasted for 3-months, it was found that after taking 300mg of berberine three times a day, the obese people moved to the overweight category and improved on several health markers. Researchers have concluded that this is due to the better functioning of fat regulating hormones like insulin, leptin etc. Berberine also seems to inhibit fat cell growth at the molecular level.
Improving the health of your heart Heart disease is one of the most common causes of premature deaths in the world. Many factors are associated with increasing the risk of heart diseases. The use of berberine supplement has been observed to improve many of these factors that are related to your heart. Lowering of overall cholesterol, lowering of LDL cholesterol and blood triglycerides as well as raising of HDL cholesterol are some of the benefits observed. According to studies, berberine works by inhibiting an enzyme that removes LDL from the bloodstream.
Berberine is one of the best supplements that you can take to improve your health.